Weigh In record (no journal entry) for 11 April 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 100.86g | Prot: 164.35g | Carbs: 329.77g.
Breakfast: 넥타 레모네이드, 고구마말랭이 (60g), 매일우유 저지방&고칼슘 2%, 네이블 오렌지. Lunch: 돼지고기김치찜, 조미김, 공기밥. Dinner: 네이블 오렌지, 파울라너 헤페바이스, 고구마말랭이 (60g), 순살치킨. Snacks/Other: 카페라떼 (Tall0, Labrada leanbody proteinbar. more...
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Gaining 0.4 kg a Week
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ntcutter's Weight History
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