Weigh In record (no journal entry) for 11 April 2019
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 14.60g | Prot: 71.28g | Carbs: 90.54g.
Breakfast: 서울우유 저지방우유, 찐고구마. Lunch: 닭가슴살. Dinner: 실란트로, 닭가슴살, 팽이버섯, 가지, 양송이버섯. Snacks/Other: 서울우유 저지방 나 100%, 딸기, 바나나, 스타벅스 (Starbucks) 바닐라 아포가토. more...
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Losing 0.1 kg a Week
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