Weigh In record (no journal entry) for 10 April 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.11g | Prot: 41.54g | Carbs: 75.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Boiled Egg, Celery, Tea (Brewed). Lunch: Hulled Sunflower Seeds, Watermelon, Mary's Gone Crackers Original Seed Crackers, Fat Flush Soup. Dinner: Andy's Fish Breading , Cooked Eggplant (Fat Added in Cooking), Tyson Foods Panko Chicken Nuggets, Green Olives, Sour Cream, Lettuce Salad with Assorted Vegetables. more...
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1866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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