Weigh In record (no journal entry) for 11 April 2019
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 77.03g | Prot: 119.88g | Carbs: 154.05g.
Breakfast: 總匯三明治, 義美 高纖豆奶. Lunch: 善美的 黑胡椒毛豆莢, 花椰菜. Dinner: 善美的 黑胡椒毛豆莢, 味全 大醇豆無加糖豆漿, 芥蘭. more...
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Losing 3.5 kg a Week
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