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第024天
2019/04/11星期四上午06:35
體重- 69.3公斤
BMI - 26.4
昨天多吃了兩個杯子蛋糕，結果今天量體重立刻顯現😢
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 57.48g | Prot: 111.61g | Carbs: 106.37g.
Breakfast: 炒青菜, 雞胸肉（油炸或煎）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 番薯/地瓜（去皮，水煮）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞胸肉（油炸或煎）. Snacks/Other: 杯仔蛋糕. more...
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Gaining 5.6 kg a Week
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kaoru2000's Weight History
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