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BMI 22.2
體脂肪26.4
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1285
體內年齡 40
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60.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 25.12g | Prot: 48.50g | Carbs: 266.19g.
Breakfast: 滷蛋, 飯糰. Lunch: 豆包, 香菇, 海帶, 木耳, 龍鬚菜. Dinner: 麻油, 芹菜, 鳳梨, 菇類, 豆包, 紅豆. Snacks/Other: 統一 統一陽光糙米漿. more...
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Losing 3.5 kg a Week
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