Weigh In record (no journal entry) for 11 April 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.69g | Prot: 79.18g | Carbs: 122.05g.
Breakfast: Wortel Dimasak, Oyong, Dada Ayam. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Oyong, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam), L-Men Daily, Nasi Putih, Telur Rebus. Snacks/Other: Tahu Goreng, Richoco Nabati Chocolate Wafer, Apel, Pare, Labu Siam, Jambu Biji. more...
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Losing 1.4 kg a Week
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sella oktavia D's Weight History
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