Weigh In record (no journal entry) for 11 April 2019
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 50.81g | Prot: 67.09g | Carbs: 183.04g.
Breakfast: 菜包, 水煎包, 燒餅, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 義美 無糖黑豆漿. Lunch: 白飯, 雞胸肉, 炒青菜, 7-11 京都豆皮壽司. Dinner: 燙青菜, 雞胸肉, 紅蘿蔔, 義美 亞麻仁油, 白飯, 燙青菜, 水煮蛋. Snacks/Other: 萬歲牌 堅果, 蛋糕, 芭樂. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|