Weigh In record (no journal entry) for 10 April 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 69.48g | Prot: 70.48g | Carbs: 216.50g.
Breakfast: Melocotones, Guanabana, Almendras, Pitaya, Café con Leche, Uchuva. Lunch: Verdura Hervida, Arroz Blanco, Incarlopsa Jamón Serrano, Almendras, Cerveza, Sandía, Vino Tinto de Mesa. Dinner: Melón, Almendras, Lidl Yogurt Griego Ligero, MyProtein Omega 3, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pitaya, Uchuva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Aguacate, Vino Tinto de Mesa, Higo Chumbo. Snacks/Other: Galletas de Soda, Yogur Griego, Café con Leche Descremada. more...
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2196 kcal
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Exercise:
cardio - 1 hour and 20 minutes, flexiones - 20 minutes, Sauna - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Victoriano Martin's Weight History
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