Weigh In record (no journal entry) for 19 November 2012
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108.4 kg
Lost so far: 26.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1485 kcal
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Fat: 79.09g | Prot: 57.40g | Carbs: 138.44g.
Breakfast: redi whip, Sugar Free Angel Food Cake. Lunch: Wasa crispbread, Selects Premium Beef Franks, Good Seed Bread (Dave's Killer Bread), Classic Yellow Mustard, Tomatoes, 0 Calorie Sweetener, Tea (Brewed). Dinner: Lasagna Rollatini with Meat Sauce. Snacks/Other: Nutter Butter Cookies Lunch Pack. more...
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2971 kcal
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Exercise:
Resting - 14 hours, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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steady weight
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slynn_lynn's Weight History
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