Weigh In record (no journal entry) for 10 April 2019
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 77.55g | Prot: 80.31g | Carbs: 113.17g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal), Ovo. Lunch: Giraffas Parmegiana Frango, Fugini Molho Tártaro, Bolinho de Bacalhau, Camil Feijão Carioca Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Tomates, Alface. Dinner: Frango Desfiado, Cenouras, Repolho, Hellmann's Maionese Light, Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryLima60's Weight History
|