embruglia83's Journal, 19 Nov 12

Been working out on the elliptical and the treadmill for an hr the. Doing yoga for an hour. Eating breakfast now and a snack usually fruit and tons of veggies and water.

72.6 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1720 kcal

Fat: 88.35g | Prot: 105.72g | Carbs: 136.88g.   Breakfast: Vanilla Yogurt (Lowfat), 2 egg whites, coffee. Lunch: 8 saltine crackers, tuna salad. Dinner: spaghetti. Snacks/Other: pumpkin seeds. more...

2782 kcal

Exercise: yoga - 50 minutes, Exercise machine (fast) - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...