Weigh In record (no journal entry) for 10 April 2019
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 33.81g | Prot: 51.35g | Carbs: 200.39g.
Breakfast: Taragüi Yerba Mate, Manzana Roja, Manzana Verde. Lunch: Fanacoa Ketchup, Palta, Cebollas, Tomates, Milanesa de Cerdo. Dinner: Matarazzo Tirabuzón 3 Vegetales, Sopa de Verduras (Enlatada, Condensada). Snacks/Other: Hamlet Chocolate con Almendras y Maní, Manzana Verde, SanCor Leche en Polvo Descremada, Palta, Carrefour Pan Mignon, Miel. more...
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1851 kcal
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Exercise:
Circuit Training - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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