Weigh In record (no journal entry) for 10 April 2019
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56 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 74.33g | Prot: 53.85g | Carbs: 163.88g.
Breakfast: Migros Döner, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Black Olives, Molasses, White Bread, Freshly Squeezed Orange Juice. Lunch: Strawberries, Osmanoğlu Ekler. Dinner: Whole Milk, Chocolate Glazed Eclairs (Custard Filled) , House Salad, Bulgur (Fat Added in Cooking), Tomato Sauce, Meat. more...
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Losing 0.0 kg a Week
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