Weigh In record (no journal entry) for 10 April 2019
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.05g | Prot: 110.35g | Carbs: 89.83g.
Breakfast: Капучино, Nutiva Семена Чиа, La Pina Арахисовая Паста, Овсяная Каша на Воде. Lunch: Nestle Кит Кат (29г), Капучино, Майонез, Помидоры, Куриные Грудки (Жареные). Dinner: Куриные Грудки (Жареные), Простоквашино Ряженка 4%. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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nektoalisa's Weight History
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