Weigh In record (no journal entry) for 10 April 2019
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.68g | Prot: 47.31g | Carbs: 148.35g.
Breakfast: Catupiry Requeijão Cremoso, Boa Nata Queijo Minas Padrão, Panco Pão de Milho, Café com Leite e Açúcar. Lunch: Ameixas, Pão de Mel, Chuchu Cozido, Sopa de Abóbora, Músculo Bovino. Snacks/Other: Panco Bolo de Abacaxi, Bolo de Laranja. more...
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1395 kcal
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Exercise:
Hiking - 1 hour, Pilates - 1 hour, Spinning - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 20 hours. more...
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Losing 0.3 kg a Week
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