Weigh In record (no journal entry) for 10 April 2019
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75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.53g | Prot: 74.85g | Carbs: 180.54g.
Breakfast: Mate Amargo. Lunch: Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Berenjena Cocida, La Serenísima Leche Descremada, Patas de Pollo, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo. Dinner: Queso Fresco, Molino Cañuelas Aceite de Girasol, Espinacas, Huevo Cocido, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo. more...
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3087 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tinchocardinali's Weight History
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