Weigh In record (no journal entry) for 10 April 2019
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107.1 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 4.09g | Prot: 63.21g | Carbs: 146.22g.
Breakfast: Sonko Wafle Ryżowe z Solą Morską. Lunch: Mikado Sos Słodko Kwaśny, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Biedronka Twaróg Chudy Delikate. Snacks/Other: Mandarynki. more...
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Losing 5.6 kg a Week
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H. Schmidt's Weight History
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