Weigh In record (no journal entry) for 10 April 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 61.32g | Prot: 222.53g | Carbs: 263.97g.
Breakfast: Growth Supplements Albumina (14g), Integralmedica Whey 3W, Melancia, Uva sem Semente Crimson, Banana Nanica. Lunch: Manga Palmer, Makis Place Uramaki Salmão, Hot Roll, Arroz Branco (Cozido), Sashimi de Salmão. Dinner: Kit Kat, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Snacks/Other: Ninfa Rosca de Coco, Quiabo Cozido, Tutu de Feijão, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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