Weigh In record (no journal entry) for 10 April 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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1844 kcal
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Fat: 62.02g | Prot: 69.68g | Carbs: 273.60g.
Breakfast: Pine Nuts (Pignolias), Bananas, Friendly Farms Almond Milk Original, Millville Raisin Bran. Lunch: Quinoa (Cooked), Dakota's Pride Black Beans, Morton Salt, Portabella Mushrooms, Sweet Red Peppers, Grape Tomatoes, Cooked Spinach (from Fresh), Morton Salt, Olive Oil, Cooked Spinach (from Fresh), Portabella Mushrooms, Sweet Red Peppers, Dakota's Pride Black Beans, Grape Tomatoes. Dinner: Cooked Broccoli (Fat Added in Cooking), Mt. Olive Sliced Pepperoncini, Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Parmesan Cheese, Gouda or Edam Cheese, L'oven Fresh Whole Grains 12 Grain Bread. Snacks/Other: Sangria, Blackberries, L'oven Fresh Whole Grains 12 Grain Bread. more...
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