Weigh In record (no journal entry) for 10 April 2019
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 8.46g | Prot: 68.17g | Carbs: 166.66g.
Breakfast: Mamão Formosa, Banana-da-Terra Madura Fervida. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Alface Americana. more...
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Losing 0.6 kg a Week
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herikasantos's Weight History
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