Weigh In record (no journal entry) for 10 April 2019
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89.2 kg
Lost so far: 9.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 64.12g | Prot: 73.96g | Carbs: 334.66g.
Breakfast: 波蜜 低卡果菜汁, 7-11 新極上-鹽烤松阪豬飯糰. Dinner: 炒菠菜, 全家 滑蛋牛肉燴飯, 炒空心菜, 7-11 完熟蕃茄燻腸義大利麵, 全家 滑蛋牛肉燴飯. more...
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Losing 2.8 kg a Week
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