Weigh In record (no journal entry) for 10 April 2019
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75.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.46g | Prot: 29.52g | Carbs: 54.66g.
Breakfast: Banana Prata, Queijo Coalho, Freegells Bala Cereja. Lunch: Feijão Carioca Cozido, Ovo Cozido, Tio João Arroz Integral Cozido, Batata Doce. Snacks/Other: Queijo Coalho Espeto, Granola, Iogurte Natural Desnatado. more...
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2076 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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biina_soares's Weight History
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