Weigh In record (no journal entry) for 10 April 2019
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61.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 144.13g | Prot: 126.85g | Carbs: 555.22g.
Lunch: كبدة بقري beef liver, Pean Peanut Butter, Potato French Fries, fino bread عيش فينو, Chocolate Covered Peanuts, Date, Carrots, White Rice (Short-Grain, Cooked), Bounty Bounty Chocolate. more...
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2252 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Gym - 2 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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Shady Diab's Weight History
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