Weigh In record (no journal entry) for 10 April 2019
|
88.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 33.28g | Prot: 46.82g | Carbs: 175.60g.
Breakfast: 海帶, 全家 青蔬洋芋雙響沙拉, 全家 和風醬, 全家 特濃咖啡拿鐵. Lunch: 植物油, 蓮藕, 花椰菜, 蒸蛋, 食藥署統計 豆干絲, 蔬菜, 香菇, 苦瓜, 杏鲍菇, Nisoro 養身花豆紫米飯, 龍鬚菜. Dinner: 7-11 石安牧場溫泉蛋. Snacks/Other: 維他露 每朝健康綠茶, 波蜜 一日蔬果100%紫色蔬果汁. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|