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Bruno Araújo
Journal
10 Apr 19
Bruno Araújo's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
66.2 kg
Lost so far:
4.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1561 kcal
Fat: 46.77g | Prot: 149.13g | Carbs: 131.35g.
Breakfast:
Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Integral (Médio, Cozido), Pescada Frita.
Lunch:
Myprotein Bcaa, Prozis Whey Isolate.
more...
2165 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Shoveling - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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