gabilumen's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

70.9 kg Lost so far: 3.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1054 kcal

Fat: 72.10g | Prot: 49.47g | Carbs: 56.62g. Dinner: Ensalada Mixta, Palta, Muslos de Pollo (Asados o Cocidos), Tarta de Zapallitos. Snacks/Other: Huevo (Entero), La Serenísima Queso en Fetas Danbo, Pehuamar Maní Salado, Sopa con Trozos de Verduras (Enlatada), Aceitunas. more...

2256 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Spinning - 1 hour. more...

Losing 3.5 kg a Week

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gabilumen's Journal, 10 Apr 19

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