Weigh In record (no journal entry) for 10 April 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 79.94g | Prot: 240.87g | Carbs: 327.62g.
Breakfast: Aceite de Oliva, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Tomates, Bola de Lomo, Arroz Integral (de Grano Medio, Cocido), Zapallito Verde. Snacks/Other: Bodyadvance Proteina, Yema de Huevo, Nueces, Nueces, Uvas Pasas (sin Semillas), Star Nutrition Mutant Mass, Greating Galletas de Arroz Integral sin Sal, Banana, Clara de Huevo, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral sin Sal. more...
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Losing 0.7 kg a Week
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