Weigh In record (no journal entry) for 10 April 2019
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51.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 11.33g | Prot: 56.29g | Carbs: 145.79g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Strawberries, Tesco Blueberries, Tesco Raspberries, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Asda 50% Less Fat Mature Cheese, Jacob's Cream Crackers, Oranges , White Grapes, Breyers Smooth Vanilla Ice Cream , Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Raspberries, Tesco Blueberries, Tesco Strawberries, Tea with Skimmed Milk. more...
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steady weight
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