Weigh In record (no journal entry) for 10 April 2019
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152.6 kg
Lost so far: 9.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.01g | Prot: 37.49g | Carbs: 131.31g.
Breakfast: Zurück Zum Ursprung Kornweckerl, Kaffee mit Milch, Schafskäse, Spiegelei. Lunch: Tomaten. Dinner: Vollmilch, Vitalis Schoko Müsli Klassisch. Snacks/Other: Mangos. more...
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Losing 0.4 kg a Week
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