Weigh In record (no journal entry) for 10 April 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 53.93g | Prot: 76.11g | Carbs: 171.56g.
Breakfast: Siyah Zeytin, Maydanoz, Tulum Peyniri, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Domatesler. Lunch: Çilek, Nestle Nesfit Granola, Yoğurt. Dinner: Et Sote. Snacks/Other: Elma, Fırında Patates, Torku Mevlana Şekeri, Badem, Gün Kurusu, Kuru Üzüm, Fındık, Yoğurt, Mercimek Çorbası, Gün Kurusu, Fındık, Kuru Üzüm. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ecenazkalyoncu's Weight History
|