Weigh In record (no journal entry) for 10 April 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 35.04g | Prot: 37.34g | Carbs: 91.21g.
Breakfast: Omelete ou Ovos Mexidos, Teixeira Manteiga com Sal, Crackers, Café com Açúcar, Grings Farinha de Linhaça Dourada, Água com Limão. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Great Value Maçã. Snacks/Other: Queijo Coalho, Tapioca, Café, Café com Açúcar. more...
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Losing 8.4 kg a Week
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elisafirmeza's Weight History
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