Weigh In record (no journal entry) for 10 April 2019
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 66.24g | Prot: 62.73g | Carbs: 147.60g.
Breakfast: Aldi Walnoten, Rode Paprika, Gekookt Ei, Lidl Rijstwafel, Peren, Kalkoen of Kipfilet (in Plakjes). Dinner: Yoghurt, Olijfolie, Platte Peterselie, Kipschnitzel, Rode Paprika, Zwarte Peper, AH Ijsbergsla, Volkoren Pitabrood. Snacks/Other: AH Pure Chocolade. more...
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Losing 2.1 kg a Week
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kyrakist's Weight History
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