Weigh In record (no journal entry) for 10 April 2019
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106.9 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.27g | Prot: 79.78g | Carbs: 190.32g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Arance, Salsiccia di Maiale, Penne, Caffè Macchiato, Pane Comune. Dinner: Coop Arancia 100%, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Foglia Verde Insalata Mista, Pane Comune, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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