Weigh In record (no journal entry) for 10 April 2019
|
93.5 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 69.43g | Prot: 81.40g | Carbs: 155.63g.
Breakfast: Brinta Brinta, Alpro Coconut Original. Lunch: Chavroux Geitenkaas, Volkoren Brood. Dinner: AH Gezouten Cashewnoten, Jumbo Crème Fraiche, Président Brie 60+, Broccoli, Ei. Snacks/Other: Pindakaas, Appel, Jumbo Biologische Rijstwafels, Jumbo Biologische Runderrookvlees, Milner Jong 30+ Plakken, Jumbo Witte Bollen, Chavroux Geitenkaas, Jumbo Biologische Rijstwafels, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Courgette, Lindahls Kvarg Vanillesmaak. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|