Weigh In record (no journal entry) for 19 November 2012
|
100.7 kg
Lost so far: 103.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
1182 kcal
|
Fat: 61.06g | Prot: 61.12g | Carbs: 111.09g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Turkey Sausage Snack Sticks, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Whole Grain Crackers with Real Peanut Butter, Almonds, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|