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第023天
2019/04/10星期三上午07:21
體重- 68.5公斤
BMI - 26.1
停滯期～
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 124.90g | Prot: 146.66g | Carbs: 234.59g.
Breakfast: 杯仔蛋糕, 無糖豆漿, Mister Donut Oreo巧克力瑪芬. Lunch: 燒雞肉, 香菇, 炒花菜, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 烤雞大腿, 卜蜂 蜜汁燒烤雞腿, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 杯仔蛋糕. more...
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1959 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿運動 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kaoru2000's Weight History
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