Weigh In record (no journal entry) for 09 April 2019
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 29.66g | Prot: 30.02g | Carbs: 76.71g.
Breakfast: Nestlé Leite em Pó Ninho, Pilão Cappuccino Sabor Chocolate com Avelã. Lunch: Ovo Cozido, Abóbora Japonesa, Sadia Linguiça de Pernil, Quero Feijão Carioca, Arroz Branco (Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|