Weigh In record (no journal entry) for 10 April 2019
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53.8 kg
Lost so far: 33.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.90g | Prot: 144.59g | Carbs: 150.52g.
Breakfast: 桂格(Quaker) 燕麥片, 盛香珍 無調味杏仁果, 桂格(Quaker) 豆漿燕麥, ON ON巧克力綜合乳清蛋白, 雞蛋, 高麗菜. Lunch: 炒青菜, 花枝, 快樂牛 低脂起司, 鍾愛一生 十穀米, 雞胸肉. Dinner: 炒青菜, 蝦仁, Costco 蘿蔓心, 全聯 鯛魚片, 日正 冬粉, PB2 粉狀花生醬. Snacks/Other: 盛香珍 無調味杏仁果, 芭樂. more...
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Gaining 1.4 kg a Week
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ant5520v's Weight History
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