Weigh In record (no journal entry) for 10 April 2019
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 53.28g | Prot: 89.22g | Carbs: 125.21g.
Breakfast: 구운계란, 야쿠르트 쿠퍼스 프리미엄. Lunch: 밥, 닭갈비, 두부국, 시금치나물. Dinner: 맥주 맥주, 소주 소주, 무, 파무침, 오이무침, 유동 골뱅이, 육전. more...
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1075 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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