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worm2butterfly2012
Journal
19 Nov 12
worm2butterfly2012's Journal, 19 Nov 12
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Weigh In record (no journal entry) for 19 November 2012
143.5 kg
Lost so far:
2.2 kg
.
Still to go:
80.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2012:
1407 kcal
Fat: 61.73g | Prot: 68.36g | Carbs: 152.06g.
Breakfast:
2X Protein Greek Yogurt - Blueberry, Lite Shake.
Lunch:
harvest saute, Advantage Chocolate Peanut Butter Bar, Apples.
Dinner:
saute reds.
Snacks/Other:
Cinnamon Cream Cheese Spread, Chewy Granola Bars - Dark Mocha Almond.
more...
4099 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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worm2butterfly2012's Weight History
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