Weigh In record (no journal entry) for 10 April 2019
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81.9 kg
Lost so far: 3.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 27.58g | Prot: 44.21g | Carbs: 72.59g.
Lunch: 호박전, 스크램블드 에그, 두부구이, 찐고구마. Dinner: 베스틱 닭가슴살소시지 꼬치 훈제맛, 토마토, 바나나. more...
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Losing 2.1 kg a Week
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