Weigh In record (no journal entry) for 10 April 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 71.20g | Prot: 113.75g | Carbs: 335.20g.
Breakfast: GS25 삼겹구이 도시락, 콩나물불고기. Lunch: 씨알로 콘시리얼바, GS25 불오징어김밥, Kiri 진한 크림치즈 무스케익, 유어스 피넛크림우유, 마이닭 리얼카레 닭가슴살 소세지. Dinner: SAPPE 모구모구 사과맛, 코스트코 더래핑카우 치즈디퍼즈, 식빵, NS포대유청+귀리가루(250ml). more...
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Losing 0.4 kg a Week
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