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吃兩天草了體重還是沒回去😭
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 66.96g | Prot: 67.58g | Carbs: 110.25g.
Breakfast: 香蕉, 杏仁奶. Lunch: 砂糖, 總統牌 起司片, 總統牌 無鹽奶油, 秀珍菇, 炒高麗菜. Dinner: 芝司樂 (Cheesedale) 起司片, 洋蔥, 煉乳, 日式麻糬, 鮮奶茶, 豬大腸, 玉米筍, 甜不辣, 明治 (Meiji) 牛奶冰淇淋雪糕, 牛肉或豬肉卷. Snacks/Other: 蘇打餅乾. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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