bauchina.carol's Journal, 10 Apr 19

體脂31.1
57.5 kg Lost so far: 3.3 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:
1005 kcal Fat: 37.40g | Prot: 84.96g | Carbs: 82.71g.   Breakfast: 花椰菜, 小番茄(葡萄形狀), 玉米筍, 水煮蛋. Lunch: 全聯 豬耳頭皮絲, 餛飩湯, A菜. Dinner: 潤餅. Snacks/Other: 拿鐵咖啡. more...
Losing 0.4 kg a Week

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bauchina.carol's Weight History


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