Weigh In record (no journal entry) for 10 April 2019
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 35.69g | Prot: 17.66g | Carbs: 75.67g.
Breakfast: 芝麻糖, 燕麥粥. more...
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Losing 1.4 kg a Week
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