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BMI 22.4
體脂肪27.5
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1282
體內年齡 41
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61 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 17.32g | Prot: 41.51g | Carbs: 148.86g.
Breakfast: 鳳梨, 奶油, 吐司. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Snacks/Other: 7-11 茶葉蛋, 7-11 蒸地瓜. more...
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Losing 4.2 kg a Week
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