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claudiacanolopez
Journal
10 Apr 19
claudiacanolopez's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
53.8 kg
Lost so far:
8.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
228 kcal
Fat: 11.38g | Prot: 10.33g | Carbs: 20.67g.
Breakfast:
Té Verde.
Lunch:
Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate).
Dinner:
Hacendado Pera Conferencia , Hacendado Dados de Queso, Pepino (Pelado).
more...
1330 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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claudiacanolopez's Weight History
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