Weigh In record (no journal entry) for 10 April 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 75.81g | Prot: 95.91g | Carbs: 256.90g.
Breakfast: 全家 繽紛水果三明治, 義美 無糖黑豆漿, 金潤益 亞麻仁籽粉, 義美 亞麻仁油. Lunch: 義美 亞麻仁油, 紅蘿蔔, 白飯, 燙青菜, 雞胸肉, 豆皮, 水煮蛋. Dinner: 貢丸湯, 豆皮, 紅燒豆腐, 水煮蛋, 燙青菜, 白飯. Snacks/Other: 奇異果, 水蜜桃, 蛋糕, 金潤益 亞麻仁籽粉, 光泉 無加糖黑豆漿, 萬歲牌 堅果, 芭樂. more...
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Losing 4.2 kg a Week
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