Weigh In record (no journal entry) for 09 April 2019
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86.9 kg
Lost so far: 23.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.97g | Prot: 93.18g | Carbs: 45.07g.
Breakfast: Herbalife Fiber Concentrate Manga, Herbalife Shake de Doce de Leite, Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Lasanha de Berinjela, Salada de Batata com Ovo, Repolho, Palmito, Contra-filé. Dinner: Pif Paf Coxinha da Asa de Frango, Pancetta, Perdigão Linguiça Suína, Coração de Frango. Snacks/Other: Melitta Café sem Açúcar, Herbalife Barra de Proteína Chocolate Peanut. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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